About
Hi, I’m Andrea
I am the founder of Ebb & Flow Yoga and Movement. My values are rooted in creativity, community, and connection. I strive to create an environment that is accessible and supportive of all of us in our unique daily lives and rhythms. You might even have fun too.
Qualifications:
500 HR YTT Yoga Medicine (Yin Yoga, Mental Health, Hip & Shoulder Intensives, Yoga For Athletes)
200 HR YTT Shiva Rea
120 HR YTT Pranalife Yoga
60 HR Ayurveda Maria Garre
Aerial Yoga-Antigravity Yoga
Mat Pilates-Body Harmonics
Theatre directing/choreographing
Theatre performer with credits across Canada, the US, the UK and Europe
The Ebb and Flow Backstory
Ebb and Flow began while I was a full-time theatre artist with a highly demanding physical schedule (is it ever normal to be jet lagged all the time?), as a way for me to move differently, heal injuries and find calm. I wanted others to be able to experience this too.
With the birth of my children I gradually shifted away from touring and travelling to a more balanced lifestyle. Teaching in community became a new way for me to connect with and inspire others. Watching my students learn to take care of themselves, inspire themselves, while having a shared experience-very much like the in the moment magic that can happen with live theatre-moves me to continue to share, to continue growing and learning.
My Philosophy
I am guided by mix of modern science meeting traditional wisdom meeting curiosity. I will always encourage you to navigate your own experience while guiding you in a nurturing, supportive and inclusive environment. We are all so inherently unique and there is no one way to do anything!