Classes
60 Minute Classes
Expect to move and be moved. All classes are accessible for everyone. Each class is unique with touchstone themes woven throughout. Informative yet inspirational. Intelligent yet playful. A combination of mobility, flow, occasional myofascial release, breathwork and meditation.
Private Lessons
Perfect for beginners, those looking to deepen a practice, heal injuries or work towards a specific goal. Tailored precisely to what you need.
Workplace Wellness
Classes can be tailored to suit specific needs of your staff. We emphasize alignment and relief for common areas of tension in desk workers (hips, low back, neck and shoulders). Depending on specific needs and goals we can progress to more flowing movements, strength and dynamic transitions. All classes include breathwork and mindfulness.