Community. Creativity. Connection.

Modern Yoga Classes For Finding Your Balance

An Inclusive Yoga and Movement Experience

Learn how to direct your energy and find balance in all things. Find harmony in your physical, mental, and spiritual well being with a peaceful and self-empowering yoga experience. Join our Kitchener based community and connect see how yoga can enhance your life in every way.

See our Classes

Ebb and Flow Services

Yoga Classes

Private Lessons

Workplace Wellness

Meet the Instructor

Hi, I’m Andrea. I am a theatre artist turned Yoga Instructor who loves connecting with others and living a balanced lifestyle. Seeing people take care of and inspire themselves moves me to teach, share and keep growing and learning. I am an advocate for maternal mental health & have a passion for helping families find support, community, and postnatal healing.

More About Andrea

I was looking for a group yoga class after missing one for two years due to Covid19. Not only was I happy to be back in a group doing yoga together, but also happy to have such a warm and competent instructor. Andrea's classes are challenging, offer variety and wonderful new poses and sequences, and are physiologically safe. At the completion of each class that I participated in, I thought to myself, " wow, how did she know that was what I needed today?" I look forward to continuing with Andrea this fall as I know my whole being feels better after each of her classes.

- Martha
Andrea is a luminous shining star of grace, wisdom, knowledge and peace. Her classes have a quality of beauty on every level that soothes my heart, body and soul.

- Tara
I’ve been practicing with Andrea for over 10 years. She is amazing which was noticeable when she left the country for a few years. So happy she is back and teaching again. YOU WILL NEVER REGRET JOINING A CLASS and YOU WILL NEVER STOP GOING.

- Judy
Yoga with Andrea is the best! If you ever think "I would love to do yoga regularly but my life is way too hectic", then you need the Yin Yoga class. You will have an hour of blissful relaxation. Just listening to Andrea's soothing, soul-calming voice as she gently leads you thru your practice will make you so glad you came out. You will be jelly at the end! Namaste!
Andrea has a unique, fun, and calming way of teaching that helps you get the most out of your Yoga Classes. I love the community aspect of the experinces and I've made great connections too!

- Ariana